Being True To Yourself

It's amazing how much time is gained from not having a TV! I suddenly discovered I had the time at night to read ...

A Story Of Trust And Gratitude

Trust has always been important to me. I was brought up with the belief that 'Your word is your honour' ...

Living In Unison With Other Beings

I spent the last few days on a retreat at the Bhodi Kaya Eco-Sanctuary in the Cape mountains ...

A Moment Of Calm Stoked By Immense Gratitude

This weekend a sense of absolute calm descended over me whilst sitting under the trees in the sunshine ...

Ageless-Yoga: It’s All About You!

I totally love my yoga and it has done such wonders in my life. Yoga makes me feel strong, healthy and calm ...

Resistance: Is This Also Your Struggle?

To what you may ask? I think the list can be endless. In my case, it is definitely resistance to change ...

How Gratitude Can Change One’s Perspective

Do you sometimes find yourself in a place where you forget to be deeply grateful for the little things in your life?

Benefits Of Ageless-Yoga: Emotional Resilience

Emotional resilience during challenging times can be such a gift to help make the passage more bearable ...

Shoe Dog: This Book Will Cure What Ails You!

The book, Shoe Dog, just hit the sweet spot with me on so many levels it will be hard to do them all justice ...

Benefits Of Ageless-Yoga: Re-Energise

A body in motion tends to remain in motion and a body at rest tends to remain at rest. Newton discovered that ...

Benefits Of Ageless-Yoga: Mind, Body And Soul

I've always believed that health is a state of complete harmony between the body, mind and spirit ...

Benefits Of Ageless-Yoga: A Supportive Community

There are always positives we can discover in every situation if we look for them. Yoga helps with this ...

Benefits Of Ageless-Yoga: Build Strength And Resilience

In one of my previous blog posts, I talked about emotional resilience. Today I want to discuss physical resilience ...

Breath: Your Prana And Life Force

Say hi to your most reliable and constant friend throughout your life. It's there for you during the good times and the bad ...

The Art Of Being Grateful

My mom loved to say, when life gives you lemons make lemonade! I have come to understand what it means ...

Recognising A Moment Of Contentment

The Oxford Dictionary defines contentment as a feeling of being happy or satisfied. In these moments, life feels good ...

How We Live Our Lives With A Little Help From Yoga

John Wooden said that things turn out best for the people who make the best of the way things turn out ...

Introduction To Chair Yoga In The Modern Age

Although yoga is ageless, there is a need for innovation in our modern lives. Chair Yoga offers one such solution ...