Ageless Yoga

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yoga is a life-changing journey towards a physically and mentally stronger you

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Benefits Of Ageless-Yoga: Flexible, Convenient And Customised

Making a change to habits and customs that were formed over many years can be challenging to say the least ...

 

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Benefits Of Ageless-Yoga: Re-Energise

A body in motion tends to remain in motion and a body at rest tends to remain at rest. Newton discovered that ...

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Benefits Of Ageless-Yoga: Mind, Body And Soul

I've always believed that health is a state of complete harmony between the body, mind and spirit ...

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Benefits Of Ageless-Yoga: A Supportive Community

There are always positives we can discover in every situation if we look for them. Yoga helps with this ...

   
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Benefits Of Ageless-Yoga: Build Strength And Resilience

In one of my previous blog posts, I talked about emotional resilience. Today I want to discuss physical resilience ...

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Breath: Your Prana And Life Force

Say hi to your most reliable and constant friend throughout your life. It's there for you during the good times and the bad ...

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The Art Of Being Grateful

My mom loved to say, when life gives you lemons make lemonade! I have come to understand what it means ...

   
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Recognising A Moment Of Contentment

The Oxford Dictionary defines contentment as a feeling of being happy or satisfied. In these moments, life feels good ...

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How We Live Our Lives With A Little Help From Yoga

John Wooden said that things turn out best for the people who make the best of the way things turn out ...

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Introduction To Chair Yoga In The Modern Age

Although yoga is ageless, there is a need for innovation in our modern lives. Chair Yoga offers one such solution ...

 
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Benefits Of Ageless-Yoga: Self-control

Self-control plays an essential part in our lives. Without it, there could be moments that it is easier to scream and shout ...

 

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Benefits Of Ageless-Yoga: Improved Relaxation

A yoga class always ends in Shavasana. The main reason for this is to practice systematic relaxation ...

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Benefits Of Ageless-Yoga: Stress Relief

We often hear claims that yoga can help with stress relief. In order for us to determine that, we need to look at what stress is ...

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Benefits Of Ageless-Yoga: Emotional Resilience

Emotional resilience during challenging times can be such a gift to help make the passage more bearable ...

   
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When Overwhelmed And In Despair

This poem was shared with me and it took me back to a time when I had to make a list of very basic, everyday tasks ...

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An Introduction To The Wonders Of Chair Yoga

Although yoga is ageless and has been practised for many years there is a need for innovation and modification ...

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The Thought Of Becoming Better

So often in life, we stop ourselves from doing or experiencing something, because we aim to become better ...

   
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Re-visiting The Topic Of Grief, Finding Meaning And Yoga

When I wrote about my experiences of grief in a previous blog post, I thought that would be it and I wouldn't need to revisit it again ...

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Is Yoga For You?

To really get to the bottom of that simple question for you, some introspection and reflection may be required ...

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Let’s Talk About Diet, Yoga And Menopause

During lockdown my dear friend and fellow yogi, Sarah, picked up quite a bit of weight. I'm going to share Sarah’s story ...

 
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How We Live Our Lives, Make Decisions And Yoga

Recently, my thoughts have often dwelled on how I live my life and the impact it has on others and the universe ...