Benefits Of Ageless-Yoga: Re-Energise

A body in motion tends to remain in motion and a body at rest tends to remain at rest. Newton discovered that ...

Benefits Of Ageless-Yoga: Mind, Body And Soul

I've always believed that health is a state of complete harmony between the body, mind and spirit ...

Benefits Of Ageless-Yoga: A Supportive Community

There are always positives we can discover in every situation if we look for them. Yoga helps with this ...

Benefits Of Ageless-Yoga: Build Strength And Resilience

In one of my previous blog posts, I talked about emotional resilience. Today I want to discuss physical resilience ...

Breath: Your Prana And Life Force

Say hi to your most reliable and constant friend throughout your life. It's there for you during the good times and the bad ...

The Art Of Being Grateful

My mom loved to say, when life gives you lemons make lemonade! I have come to understand what it means ...

Recognising A Moment Of Contentment

The Oxford Dictionary defines contentment as a feeling of being happy or satisfied. In these moments, life feels good ...

How We Live Our Lives With A Little Help From Yoga

John Wooden said that things turn out best for the people who make the best of the way things turn out ...

Introduction To Chair Yoga In The Modern Age

Although yoga is ageless, there is a need for innovation in our modern lives. Chair Yoga offers one such solution ...

Benefits Of Ageless-Yoga: Improved Relaxation

A yoga class always ends in Shavasana. The main reason for this is to practice systematic relaxation ...

Benefits Of Ageless-Yoga: Stress Relief

We often hear claims that yoga can help with stress relief. In order for us to determine that, we need to look at what stress is ...

Benefits Of Ageless-Yoga: Emotional Resilience

Emotional resilience during challenging times can be such a gift to help make the passage more bearable ...

When Overwhelmed And In Despair

This poem was shared with me and it took me back to a time when I had to make a list of very basic, everyday tasks ...

An Introduction To The Wonders Of Chair Yoga

Although yoga is ageless and has been practised for many years there is a need for innovation and modification ...

The Thought Of Becoming Better

So often in life, we stop ourselves from doing or experiencing something, because we aim to become better ...

Re-visiting The Topic Of Grief, Finding Meaning And Yoga

When I wrote about my experiences of grief in a previous blog post, I thought that would be it and I wouldn't need to revisit it again ...

Is Yoga For You?

To really get to the bottom of that simple question for you, some introspection and reflection may be required ...

Let’s Talk About Diet, Yoga And Menopause

During lockdown my dear friend and fellow yogi, Sarah, picked up quite a bit of weight. I'm going to share Sarah’s story ...