Transformation In Life And Through Yoga

This COVID-19 thing is really bringing change on so many levels it is almost impossible to believe ...

Shoe Dog: This Book Will Cure What Ails You!

The book, Shoe Dog, just hit the sweet spot with me on so many levels it will be hard to do them all justice ...

An Introduction To The Wonders Of Chair Yoga

Although yoga is ageless and has been practised for many years there is a need for innovation and modification ...

Resilience And Yoga During Stressful Times

I got quite a shock the other day when I stumbled across my Heart Rate Variability on my watch ...

Energy Levels And Yoga

Have you ever experienced a feeling where the thought of getting out of bed makes you feel completely exhausted?

Being True To Yourself

It's amazing how much time is gained from not having a TV! I suddenly discovered I had the time at night to read ...

Meditation, Karma Yoga And Honey Bees

This weekend, I was again blessed with one of those peaceful moments that borders on meditation ...

Why Do We Feel So Good After Yoga?

If you walked out of a yoga class feeling much better than you did before the class, you may wonder why that is ...

How Gratitude Can Change One’s Perspective

Do you sometimes find yourself in a place where you forget to be deeply grateful for the little things in your life?

Take A Breath And Enjoy Some Self-Care

I often share my thoughts on gratitude and how it helps me to change my perspective in a positive way ...

A Story Of Trust And Gratitude

Trust has always been important to me. I was brought up with the belief that 'Your word is your honour' ...

Living In Unison With Other Beings

I spent the last few days on a retreat at the Bhodi Kaya Eco-Sanctuary in the Cape mountains ...

A Moment Of Calm Stoked By Immense Gratitude

This weekend a sense of absolute calm descended over me whilst sitting under the trees in the sunshine ...

Ageless-Yoga: It’s All About You!

I totally love my yoga and it has done such wonders in my life. Yoga makes me feel strong, healthy and calm ...

Resistance: Is This Also Your Struggle?

To what you may ask? I think the list can be endless. In my case, it is definitely resistance to change ...

Benefits Of Ageless-Yoga: Emotional Resilience

Emotional resilience during challenging times can be such a gift to help make the passage more bearable ...

Benefits Of Ageless-Yoga: Flexible, Convenient And Customised

Making a change to habits and customs that were formed over many years can be challenging to say the least ...

Benefits Of Ageless-Yoga: Re-Energise

A body in motion tends to remain in motion and a body at rest tends to remain at rest. Newton discovered that ...