A Moment Of Calm Stoked By Immense Gratitude

This weekend a sense of absolute calm descended over me whilst sitting under the trees in the sunshine ...

Ageless-Yoga: It’s All About You!

I totally love my yoga and it has done such wonders in my life. Yoga makes me feel strong, healthy and calm ...

Resistance: Is This Also Your Struggle?

To what you may ask? I think the list can be endless. In my case, it is definitely resistance to change ...

How Gratitude Can Change One’s Perspective

Do you sometimes find yourself in a place where you forget to be deeply grateful for the little things in your life?

Benefits Of Ageless-Yoga: Emotional Resilience

Emotional resilience during challenging times can be such a gift to help make the passage more bearable ...

Shoe Dog: This Book Will Cure What Ails You!

The book, Shoe Dog, just hit the sweet spot with me on so many levels it will be hard to do them all justice ...

Benefits Of Ageless-Yoga: Flexible, Convenient And Customised

Making a change to habits and customs that were formed over many years can be challenging to say the least ...

Benefits Of Ageless-Yoga: Re-Energise

A body in motion tends to remain in motion and a body at rest tends to remain at rest. Newton discovered that ...

Benefits Of Ageless-Yoga: Mind, Body And Soul

I've always believed that health is a state of complete harmony between the body, mind and spirit ...

Benefits Of Ageless-Yoga: Build Strength And Resilience

In one of my previous blog posts, I talked about emotional resilience. Today I want to discuss physical resilience ...

Breath: Your Prana And Life Force

Say hi to your most reliable and constant friend throughout your life. It's there for you during the good times and the bad ...

The Art Of Being Grateful

My mom loved to say, when life gives you lemons make lemonade! I have come to understand what it means ...

Recognising A Moment Of Contentment

The Oxford Dictionary defines contentment as a feeling of being happy or satisfied. In these moments, life feels good ...

How We Live Our Lives With A Little Help From Yoga

John Wooden said that things turn out best for the people who make the best of the way things turn out ...

Introduction To Chair Yoga In The Modern Age

Although yoga is ageless, there is a need for innovation in our modern lives. Chair Yoga offers one such solution ...

Benefits Of Ageless-Yoga: Self-control

Self-control plays an essential part in our lives. Without it, there could be moments that it is easier to scream and shout ...

Benefits Of Ageless-Yoga: Improved Relaxation

A yoga class always ends in Shavasana. The main reason for this is to practice systematic relaxation ...

Benefits Of Ageless-Yoga: Stress Relief

We often hear claims that yoga can help with stress relief. In order for us to determine that, we need to look at what stress is ...