Resilience When Dealing With Change

The thought of resilience popped up in my mind this week as I was experiencing a particularly trying time ...

Introduction To Chair Yoga In The Modern Age

Although yoga is ageless, there is a need for innovation in our modern lives. Chair Yoga offers one such solution ...

Breath: Your Prana And Life Force

Say hi to your most reliable and constant friend throughout your life. It's there for you during the good times and the bad ...

The Journey To Joy And Happiness Through Yoga

Last week, I shared my personal story of grief and how yoga helped me back to a place of joy. Let's dwell on this more ...

Ageless-Yoga: Welcome To My Brand New Blog!

Welcome to my brand new blog. My name is Anne Marie Tovey and I'm the founder of Ageless-Yoga ...