Ageless Yoga

07768 314962


yoga is a life-changing journey towards a physically and mentally stronger you

A Story Of Trust And Gratitude

And a rescue dog named Woodie ...


Trust has always been very important to me, in relationships and life in general. I was brought up with the belief that 'Your word is your honour'. If you committed to do something then you deliver on that promise ...

It has been difficult for Woodie, but I am very grateful for the trust he now feels towards me!

It has been difficult for Woodie, but I am very grateful for the trust he now feels towards me!

copyright: anne marie tovey

Just over 18-months ago I adopted a little rescue dog, Woodie. He certainly has a reputation because if he feels insecure in a situation he immediately attacks without warning. So much so that a number of people have had less than desirable encounters with him, including me on the occasion that I came between him and a potential 'threat' seen from his eyes.

"Before he joined me, he was adopted by a family, but was handed back after a few weeks as a result of this behaviour!"

As you can imagine, this did not help him at all. Instead, it probably added to his sense of insecurity. Many a time I have felt at the end of my tether with his behaviour and completely at a loss of how to help him overcome his insecurities.

If you look at him you would never think he can turn into a fierce little attacking machine in seconds. But, I made a commitment to him ...

This past weekend I was recording a video in my garden and had set up equipment which he did not see me do. A while later, he came out into the garden and saw this unknown, unwelcome 'threat in his space and immediately became defensive, ready to investigate and protect.

I was very fortunate that I had my phone with me and managed to record a bit of his behaviour. To my brother and I, it was all very funny. When I shared it with my friend, she observed something totally different that I had missed. She paid me a massive compliment by saying she could see how much Woodie felt safe and trusted me.

Watching the video again through her eyes, I could see where she was coming from and, of course, it filled my heart with joy and gratitude, realising how far he has come in the past months. That gave rise to an opportunity to reflect again.

I shared my experience of going on a beautiful retreat last weekend at Bhodi Kaya Eco-Sanctuary in the mountains near Cape Town. I still find myself processing all that was shared and the difference it has made in how I look at myself and my life.

Gratitude has always played a very important part in how I observe my life and it often helps me to gain a new perspective. On the retreat, Glenn, the retreat leader, shared that gratitude itself is good, but imagine turning it into an action that reflects the degree of gratitude?

"What a thought!"

Rather than just say how grateful we are, turning it into action will help me, those around me and the world. His words and the growth observed in little Woodie, have inspired me to take action and I hope to share this very soon in another blog post.

In the meantime, Woodie is snoring next to me, oblivious to my thoughts, but I am sure he can sense the love that surrounds him, knowing he is safe.

Until next time ...


I offer personalised 1-2-1 yoga classes, a 10-week Yoga4Health Programme commissioned by the NHS
or monthly subscription chair-based yoga classes on Zoom three times a week at 12 noon to 12:30pm
on Mondays, Wednesdays and Fridays.


Would you like to know more?

If anything I've written in this blog post resonates with you and you'd like to discover more about , do call me on 07768 314962, leave a comment below or click the Messenger icon in the bottom right of your browser to chat.

You can also visit my website at

Share the blog love ...

Google AMP  /  Précis  

Share this to FacebookShare this to TwitterShare this to LinkedInShare this to PinterestShare this via Buffer

#WoodieTheRescueDog #Trust #Gratitude #Ageless #Yoga #UK

About Anne Marie Tovey ...


Anne Marie completed an 18-month yoga teacher training through Yoga Campus in London in February 2020 to share the magical benefits of yoga with others.

She also recently completed a PTSD and Yoga4Health certifications through The Minded Institute to help people dealing with trauma and those who want to start a healthier lifestyle through yoga.

Helping business owners to create a supportive working environment that will have a positive impact on their business. The benefits, that flow from the holistic and systemic approach from yoga, will have a rippling effect on the health of all employees, their families, their communities and all stakeholders from the bottom up and equally from the top down.


07768 314962