Yoga makes me feel strong, healthy and calm. It has become a part of my life without it being all-consuming. It is always there in the background, like a trusted friend. I know when I can't do my yoga for any reason, it will wait for me and I can come back to it.
"When I plan my classes, I do so with the mindset of making it a special experience for anyone who participates!"
I want you to feel and experience the benefits of yoga like I do, but in a way that honours your body and mind and that takes in consideration where you are in your life at this moment in time. I love to challenge you, but always with the option to go slow on a particular day if that is what you need.
Over time, it is my goal to help you build strength in your body and mind through yoga, because as we get older we lose our muscles unless we use them; that applies to the brain capacity too.
Physical movement, not just yoga, is so important to maintain the health of the whole body, but particularly the brain. You can start from a very low base and build from there. Before long, you'll feel the changes and the magic of yoga kicking in.
My aim is to help you maintain and improve your well-being well into your golden years.
If anything I've written in this blog post resonates with you and you'd like to discover more about Ageless-Yoga, do call me on 07768 314962, leave a comment below or click the Messenger icon in the bottom right of your browser to chat.
Anne Marie completed an 18-month yoga teacher training through Yoga Campus in London in February 2020 to share the magical benefits of yoga with others.
She also recently completed a PTSD and Yoga4Health certifications through The Minded Institute to help people dealing with trauma and those who want to start a healthier lifestyle through yoga.
Helping business owners to create a supportive working environment that will have a positive impact on their business. The benefits, that flow from the holistic and systemic approach from yoga, will have a rippling effect on the health of all employees, their families, their communities and all stakeholders from the bottom up and equally from the top down.
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