Ageless Yoga

07768 314962


yoga is a life-changing journey towards a physically and mentally stronger you

Benefits Of Ageless-Yoga: Build Strength And Resilience

Facing hardship head-on ...


In one of my previous blog posts, I talked about emotional resilience. Today I want to discuss physical resilience and how yoga helps develop the muscle strength that can make one feel physically strong ...

Ageless-Yoga helps develop the physical resilience we are talking about here!

Ageless-Yoga helps develop the physical resilience we are talking about here!

copyright: vvvita / 123rf

Author Gregory S. Williams wrote, ''On the other side of a storm is the strength that comes from having navigated through it. Raise your sail and begin''. This relates to the body's physical ability to adapt to challenges.

Katie Hurley, of the Resilience Resource Center, says that it is about maintaining stamina and strength and recover quickly and efficiently!

Resilience is a person's ability to function and recover when faced with illness, accidents or other physical demands. Katie also explains that physical resilience plays an important role in healthy ageing, specifically as people encounter medical issues and physical stressors.

She advises that healthy lifestyle choices, building connections, making time to rest and recover, deep breathing and engaging in enjoyable activities all play a role in building physical resilience.

On a personal level, I find comfort in noticing the muscle tone in my own body that comes from practising yoga regularly. It makes me feel physically strong and in control of my life because it gives me a sense of independence as I grow older.

It takes time, self-control and discipline to practice regularly. As the quote states, facing the hardship head-on and navigating through it will bring the feeling of satisfaction and achievement in the long run.

So, it is always a case of starting and before you know you will notice changes in your body that will give the strength to continue. With it will come the physical resilience we are talking about here.

"At Ageless-Yoga we invite you to join us!"

If you feel you have tried and failed before, think about the wise words of Nelson Mandela when he said, "The greatest glory in living lies not in never failing, but in rising every time we fall."

Until next time ...


I offer personalised 1-2-1 yoga classes, a 10-week Yoga4Health Programme commissioned by the NHS
or monthly subscription chair-based yoga classes on Zoom three times a week at 12 noon to 12:30pm
on Mondays, Wednesdays and Fridays.


Would you like to know more?

If anything I've written in this blog post resonates with you and you'd like to discover more about ageless-yoga, do call me on 07768 314962, leave a comment below or click the Messenger icon in the bottom right of your browser to chat.

You can also visit my website at

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About Anne Marie Tovey ...


Anne Marie completed an 18-month yoga teacher training through Yoga Campus in London in February 2020 to share the magical benefits of yoga with others.

She also recently completed a PTSD and Yoga4Health certifications through The Minded Institute to help people dealing with trauma and those who want to start a healthier lifestyle through yoga.

Helping business owners to create a supportive working environment that will have a positive impact on their business. The benefits, that flow from the holistic and systemic approach from yoga, will have a rippling effect on the health of all employees, their families, their communities and all stakeholders from the bottom up and equally from the top down.


07768 314962