Benefits Of Ageless-Yoga: Flexible, Convenient And Customised
Yoga is there for anyone ...
POSTED BY ANNE MARIE TOVEY ON 24/02/2021 @ 8:00AM
Making a change to habits that were formed over many years can be challenging to say the least. Making changes to prepare for a healthier, stronger and independent self takes courage and will power ...
A little bit of Ageless-Yoga can make everyone feel better!
To make this journey easier, whatever changes you do make needs to fit in with who you are, your current lifestyle and most importantly, it must make you feel better so that you want to continue making those changes and re-forming habits and customs.
"At Ageless-Yoga this is what we aim to do!"
We want to make it easier for you to fit yoga and other physical activities into your life so that they become automatic as you move forward. Physical activity is good for the whole body, the brain and our mental health.
Yoga is a system that adds many more layers to the physical aspect by creating awareness in the body that helps us become aware of how we feel. When we do yoga we become more flexible and supple, which is particularly noticeable when we get up in the morning or move after being seated for a while.
The calming and de-stressing effects of yoga through breathing practices, quiet reflection and meditation bring resilience to cope with the constant changes of a busy life. It helps us become happier within ourselves which has a positive rippling effect on those we come in contact with.
"Yoga is there for anyone at any phase or stage of their life!"
A little bit of yoga can make everyone feel better. It can be as relaxing or physical as is required by the individual. It can be fitted into a daily routine at any time of the day or place and most importantly, it can be customised to meet any person's goals and needs.
Anne Marie completed an 18-month yoga teacher training through Yoga Campus in London in February 2020 to share the magical benefits of yoga with others.
She also recently completed a PTSD and Yoga4Health certifications through The Minded Institute to help people dealing with trauma and those who want to start a healthier lifestyle through yoga.
Helping business owners to create a supportive working environment that will have a positive impact on their business. The benefits, that flow from the holistic and systemic approach from yoga, will have a rippling effect on the health of all employees, their families, their communities and all stakeholders from the bottom up and equally from the top down.
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